Health Over 50

Almost like a ticking time-bomb, at about age-50 we start noticing sags and “bags” where there use to be muscles, aches and pains instead of the feeling of wellness of our youth, internal gastric rumbles seemingly becoming potential volcanic eruptions, a greater sensitivity to temperature changes (“I can’t take this heat like I use to” … “I can’t take the cold …”), colds and the flu come more often and stay longer, less energy, but more difficulty sleeping …

These are not the inevitable and irreversible consequences of aging …

Exercising By Grace
St. Augustine Health Plan
Fighting the Expected, Foreseeable and Anticipated
Hungry? Thirsty?
Almost the Perfect Analogy
Light Bulb
The Best Analogy I Can Think Of